SERVICES AND RATES
PHYSIOTHERAPY
Physiotherapy aims to reset and restore physical function and mobility. The practice focuses on rehabilitation and injury prevention as well as general fitness and health. Physiotherapy specifically addresses both acute injury and chronic pain related to the bones, joints, ligaments, tendons, and muscles (orthopaedic dysfunction).
STRENGTH TRAINING & CONDITIONING
*Billed under Physiotherapy
Strength training and conditioning is recommended for those seeking to avoid re-injury and get back to their regular and recreational activities after recovering from injury, surgery, or a long period of de-conditioning. Going beyond the ‘strong enough’ approach of remedial exercises can not only prevent injury recurrence but also greatly improve one’s physical abilities and resilience.
STRENGTH TRAINING & CONDITIONING
*Billed under Physiotherapy
Strength training and conditioning is recommended for those seeking to avoid re-injury and get back to their regular and recreational activities after recovering from injury, surgery, or a long period of de-conditioning. Going beyond the ‘strong enough’ approach of remedial exercises can not only prevent injury recurrence but also greatly improve one’s physical abilities and resilience.
BREATHWORK
*Available for individuals or groups
Studies have shown how controlled breathing can improve both physical and metabolic health, while simultaneously calming the body, and improving clarity and focus in the mind. Manipulating the breath in specific ways can not only improve a variety of physiological and metabolic impairments but also having a positive effect on our overall health. Breathwork can be used as a standalone practice or in combination with other treatments. We’re proud to offer individual and group workshops that can further enhance your rehab journey. Please inquire for more details.
PHYSIO RATES
INITIAL ASSESSMENT – $120
30 MINUTE SESSION – $90
45 MINUTE SESSION – $120
60 MINUTE SESSION – $150
CANCELLATION POLICY
Please allow a minimum of 6 hours notice to cancel a scheduled appointment. Appointments cancelled with less than 6 hours notice will be charged the full service amount. To cancel your appointment, please text 647-643-5670.
PHYSIO RATES
INITIAL ASSESSMENT – $120
30 MINUTE SESSION – $90
45 MINUTE SESSION – $120
60 MINUTE SESSION – $150
CANCELLATION POLICY
Please allow a minimum of 6 hours notice to cancel a scheduled appointment. Appointments cancelled with less than 6 hours notice will be charged the full service amount. To cancel your appointment, please text 647-643-5670.
WHAT TO BRING TO YOUR APPOINTMENT
Prior to a session, it’s useful to pay attention to where you feel pain as well as any other abnormal sensations in the body. This includes noticing how often the symptoms come, how intense they are, what provokes the pain, and finally, what (if anything) relieves the symptoms.
Wear comfortable and loose clothing. If possible, please wear clothing that exposes the area that needs to be addressed, or bring a suitable change of clothing. For example, if your knee is causing you discomfort, please wear/bring shorts. If your shoulder is the problem, then wearing/bringing a tank top would be helpful.
If you have any diagnostic test results or notes from other professionals that are relevant to your condition, please bring them.
And most importantly, bring an open mind 🙂
388 Carlaw Ave, Unit 105B, Toronto
(Inside MOVE Fitness Club)
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